Resources

A handout on an effective self journaling method, useful for letting go of difficult feelings: The Pennebaker MethodApx1

Track your physical symptom with this graph to learn more about what effects you: Symptom Graph

A handout on some simple relaxation ideas: 9 Quick ways to calm your nervous system

Learn about boundaries and assertiveness (The ‘Paddock Theory’): Assertiveness and boundaries

 

Some Guided Meditations for you to try:

Renske: Body scan – relaxing with the outbreath – 9 mins

 

Renske: Body scan – Rotation of consciousness 10 mins

 

Renske: Learn Self Compassion meditation 6 mins

 

Renske: Body Feelings Mind meditation – 10 mins

 

Renske: Relaxing with difficult sensations eg pain – 7 mins